True Essence Free Yourself for Change

Recording to support your decision to be naturally smoke free:

This recording is a prescription recording specifically for use after session one or two of smoke free programme. 

It is important to only use this when you are in a safe environment, especially useful for when you are ready for sleep.

DO NOT LISTEN TO THIS WHEN DRIVING OR OPERATING MACHINERY.

Each time you listen to this, you may hear different parts or meanings and this is normal.

Pauline would have given some specific pre-listening tasks eg. things to say to yourself prior to beginning the first time you listen to this. Please do so then settle down and enjoy.

Also, if your conscious mind tries to make too much sense of what is being said on the recording, you will find yourself falling asleep and this is natural and perfectly fine because the higher intelligence that is your mind knows exactly how to make the changes you need on a very deep level, eventhough you may think that you are asleep. In fact, the sleep itself allows for the changes to be able to be effected even more easily.

Enjoy!!!